United States
- Emergency
- 911
- Crisis support
- 988 (call, text or chat, 24/7); Crisis Text Line, text HOME to 741741
- Eating disorders
- ANAD 1-888-375-7767 (Mon–Fri, 9am–9pm CT)
Help
Crisis support
If food or tracking feels like too much, or you're thinking about harming yourself, here's where to reach people who can help.
In danger right now?
Call your local emergency number. Calsa doesn't run any of the services below.
Helplines
United Kingdom
- Emergency
- 999
- Crisis support
- Samaritans 116 123; Shout, text 85258
- Eating disorders
- Beat: England 0808 801 0677, Scotland 0808 801 0432, Wales 0808 801 0433, Northern Ireland 0808 801 0434 (Mon–Fri, 3pm–8pm)
Canada
- Emergency
- 911
- Crisis support
- 9-8-8 (call or text, 24/7)
- Eating disorders
- NEDIC 1-866-633-4220 (Mon–Thu 10am–6pm, Fri 10am–5pm ET)
Australia
- Emergency
- 000
- Crisis support
- Lifeline 13 11 14
- Eating disorders
- Butterfly 1800 33 4673 (daily, 8am–midnight AEST/AEDT, closed on national public holidays)
Somewhere else? Find a helpline in your country on findahelpline.com, a directory another organization keeps. We check the numbers and hours above against each service's official page every quarter.
Help inside Calsa
- In the app, open You, then Get support.
- In the AI chat, Get help now is always first in the menu.
- Both work whether or not you subscribe.
What Calsa does, and what it doesn't
- When a chat message suggests a crisis or an eating disorder, the reply is written in advance by people, not by AI. It lists the lines for your country and doesn't count toward your chat limit.
- A support response has no numbers about your body or food, no prices and no ads.
- Calsa never contacts emergency services, your family or anyone else on your behalf.
- Taking a break from tracking is always fine. Your diary is kept.
The full protocol, including the signs Calsa looks for, is in our Health & Wellness Notice. Replies from [email protected] can take up to a day, so in an emergency, call instead.