High Protein Bread: Grams per Slice and How to Get More
High protein bread on a US label needs 10 g per 50 g. USDA slices give 2.6–5.5 g. See eight breads, a gluten loaf sum and toast toppings.
Claire Donovan · · 6 min readThe Calsa blog
Calorie counting, with the math shown
Plain guides to calories, protein and macros. Each number links to where it came from, and you can use what you read at your next meal.
Latest guideChoosing a calorie app
The NHS Weight Loss App: What It Does and What It Does Not
The NHS weight loss app is a free 12-week plan with a calorie diary. Only 8,305 of 864,403 downloaders completed it. See what it leaves out.
Claire Donovan · · 10 min read
Claire Donovan · · 6 min readMost Accurate Calorie Tracker? Why Apps Disagree on the Same Food
Most accurate calorie tracker? None can be named: one banana is 101 to 113 kcal in USDA records alone. See the four causes and a ten-minute check.
Claire Donovan · · 9 min readHigh Protein Cereal and Granola: Grams per Bowl
High protein cereal: plain boxed cereal gives 2–7 g per portion, a cup of milk adds 7.6 g. See USDA numbers and bowls that reach 20–30 g.
Claire Donovan · · 6 min readFood Scanner Apps: Barcodes, Photos and Where Each One Slips
Choosing a food scanner app? A barcode record can be stale, and one photo test missed portions by 33.4%. See where each scan slips and what to check.
Daniel Reyes · · 10 min readFree Calorie Counter Apps With No Subscription: The Real Trade-Offs
Looking for a calorie counter app, free with no subscription? Compare ads, paywalls, one-time buys and a spreadsheet, with a 12-food starter sheet.
Claire Donovan · · 9 min readNHS Food Scanner App: What It Shows and What It Leaves Out
The NHS Food Scanner app rates a barcode high, medium or low in sugar, salt and fat. See the UK label bands, like 22.5 g sugars per 100 g, and its gaps.
Claire Donovan · · 5 min readNoom vs Weight Watchers: Two Programs Side by Side
Noom vs Weight Watchers: Noom runs $70 for one month and $209 for twelve. WW is $24.00 a month after a 30-day trial. Method, cancelling and data compared.
Claire Donovan · · 5 min readNoom Reviews: How the Program Works and What It Costs
Noom reviews: how the program works, what it costs ($70 for one month, $209 for twelve on the US table) and what 500 recent App Store reviews report.
Claire Donovan · · 6 min readLifesum Review: Meal Plans, Scores and the Paid Tier
Lifesum review: the free version is a classic food diary, while AI tracking, calorie goals and meal plans need Premium. App Store prices by country.
Claire Donovan · · 5 min readMounjaro (Tirzepatide) Diet Plan: A Week of Small, Protein-First Meals
Mounjaro diet plan for one week: five small protein-first meals a day in grams, 1,509–1,678 kcal and 105–119 g of protein, plus swaps for rough days.
Claire Donovan · · 10 min readGLP-1 Diet: What to Eat When Your Appetite Drops
GLP-1 diet basics: small meals every 3–4 hours, protein first, 80–120 g of protein a day. See what 20 g looks like and what eases nausea.
Claire Donovan · · 10 min readCal AI Reviews: What Users Praise and What They Report
Cal AI reviews: of the 500 newest US App Store reviews, 252 gave one or two stars, most often over billing. An NIH test found photo estimates 345 kcal low.
Daniel Reyes · · 5 min read
