Food card
Calories in an egg
Check the calories in one large egg: 74 kcal and 6.2 g of protein, with the USDA record, release and licence behind the numbers.
Egg, whole, Grade A, large, raw. The serving here is 1 large egg, without shell, 50.3 g.
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Energy | 148 kcal | 74 kcal |
| Protein | 12.4 g | 6.2 g |
| Fat | 9.96 g | 5.0 g |
| Carbohydrate | 0.96 g | 0.5 g |
USDA worked out energy, protein and carbohydrate from other values. A lab measured fat.
More than one
| Amount | Weight | Energy | Protein |
|---|---|---|---|
| 1 serving | 50.3 g | 74 kcal | 6.2 g |
| 2 servings | 100.6 g | 149 kcal | 12.5 g |
| 3 servings | 150.9 g | 223 kcal | 18.7 g |
Source
USDA FoodData Central record 748967, release USDA Foundation (). Licence: CC0 1.0. Checked .
Limits of this card
- The numbers describe one USDA record of whole Grade A large eggs, not every egg.
- Egg size and what the hens ate change the result, and a fried or scrambled egg with added fat has more energy than this raw record.
- This is general information, not a calorie target or medical advice.
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