High Protein Foods: Ranked per 100 g and per 100 Calories
High protein foods ranked from USDA data: Parmesan has 35.8 g per 100 g, cooked shrimp 24.2 g per 100 kcal. See 23 foods and grams for 20 g of protein.
Claire Donovan · · 7 min readEditor, Calsa blog
Claire Donovan, page 12
Claire Donovan · · 7 min readHigh Protein Ice Cream: Grams per Scoop and 3 Recipes
High protein ice cream needs 10 g of protein per 2/3 cup on a US label. Vanilla has 3.1 g in 88 g. See three recipes that get 17–29 g a bowl.
Claire Donovan · · 6 min readHigh Protein Vegetarian Foods, Ranked by Calories per 20 g
High protein vegetarian foods ranked by cost in calories: 20 g of protein takes 187 g of egg white (103 kcal) or 86 g of cheddar (350 kcal). See 14 foods.
Claire Donovan · · 6 min readDaily Protein Intake for Women: How Many Grams a Day?
Daily protein intake for women is 1.2–1.6 g per kg of body weight, or 78–104 g at 65 kg. See a table by weight and what 80 g looks like in a day.
Claire Donovan · · 6 min readHigh Protein Low Carb Breakfast: Five Ideas With Under 15 g of Carbs
High protein low carb breakfast ideas with 25.5–27.8 g of protein and 5.5–14.1 g of carbs: eggs, cottage cheese, tofu and yogurt, all weighed.
Claire Donovan · · 7 min readHow Much Protein Should I Eat to Lose Weight?
How much protein should I eat to lose weight? 1.2–1.6 g per kg a day, or 96–128 g at 80 kg. See the table, the calorie check and a worked day.
Claire Donovan · · 6 min readHigh Protein Chicken Recipes With the Grams Worked Out
High protein chicken recipes: 150 g of roasted breast gives 46.5 g protein, and three weighed dinners reach 53–63 g a serving for 473–619 kcal.
Claire Donovan · · 6 min readCalorie Deficit Diet: How to Build One Around Food You Like
A calorie deficit diet starts about 500 kcal a day below maintenance. See how to resize foods you already eat, plus a 7-day plan with grams.
Claire Donovan · · 8 min readHigh Protein Yogurt: Greek, Skyr and Regular Compared
High protein yogurt compared: Greek and skyr give about 10 g of protein per 100 g, regular yogurt 4 g. See 20 g of protein in grams and calories.
Claire Donovan · · 5 min readHigh Protein Recipes for Weight Loss
High protein recipes for weight loss with every ingredient weighed: five meals with 31–41 g of protein and 294–473 kcal per serving.
Claire Donovan · · 7 min readHigh Protein Smoothies: Five Recipes With Grams Counted
High protein smoothies get 25 g or more from yogurt, cottage cheese, tofu or powder. Five recipes with USDA protein and calories, ingredient by ingredient.
Claire Donovan · · 5 min readHigh Protein Vegan Foods, Ranked by Protein per 100 Calories
High protein vegan foods ranked by protein per 100 kcal: firm tofu has 21.8 g in half a cup (181 kcal). See 14 foods with grams, portions and calories.
Claire Donovan · · 6 min read
