High Protein Lunch Ideas With 30 to 45 Grams of Protein
Seven high protein lunch ideas with grams counted: a chicken rice bowl has 45.0 g of protein, a cottage cheese plate 32.8 g. See every ingredient.
Claire Donovan · · 7 min readEditor, Calsa blog
Claire Donovan, page 13
Claire Donovan · · 7 min readHigh Protein Low Carb Snacks: Ten Options in Grams
High protein low carb snacks give 10 g of protein or more with 8 g of carbs or less. Ten snacks from USDA records, from tuna to eggs, with grams.
Claire Donovan · · 6 min readHigh Protein Fast Food Orders, Ranked per 100 Calories
Chick-fil-A grilled nuggets give 25 g of protein for 130 kcal. High protein fast food from four chains, ranked by protein per 100 calories.
Claire Donovan · · 6 min readHigh Protein Vegan Meals: Five Plates, Counted in Grams
High protein vegan meals with 28.6–35.3 g of protein each: five plates with every ingredient weighed, plus a day that adds up to 86.7 g.
Claire Donovan · · 6 min readFood Tracker Template for Calories and Macros
Copy this food tracker template for calories and macros: a log with total, target and left rows, plus a sample day of 1,875 kcal and 118.8 g protein.
Claire Donovan · · 7 min readHigh Protein Vegan Breakfast: Five Ideas With 20 g or More
A high protein vegan breakfast needs 20 g or more: five ideas with 21.5–34.7 g of protein for 364–549 kcal, plus how to lift a bowl of oats.
Claire Donovan · · 6 min readHow Much Protein per Day Should a Woman Eat to Lose Weight?
How much protein per day to lose weight for a woman? 1.2–1.6 g per kg, or 78–104 g at 65 kg. See calorie shares and a worked 1,540 kcal day.
Claire Donovan · · 6 min readHigh Protein Low Fat Foods Compared by the Gram
High protein low fat foods: cooked cod has 22.8 g of protein and 0.9 g of fat per 100 g. See 11 foods ranked by protein per 100 kcal.
Claire Donovan · · 8 min readHigh Protein Alfredo Sauce: 27.6 g of Protein per Serving
High protein Alfredo sauce: one serving has 27.6 g of protein and 310 kcal, against 10.2 g for a classic sauce. See the grams and the swaps.
Claire Donovan · · 5 min readHigh Protein Low Carb Foods: What 30 g of Protein Costs
High protein low carb foods ranked from USDA records. Cod and shrimp give 24 g of protein per 100 kcal. See what 30 g of protein costs in carbs.
Claire Donovan · · 7 min readHigh Protein Mac and Cheese: Grams per Serving by Recipe
High protein mac and cheese: a cottage cheese sauce gives 26.6 g of protein per serving for 421 kcal, and chicken takes it to 40.3 g. USDA numbers.
Claire Donovan · · 5 min readHigh Protein Low Carb Meals: Six Plates in Grams
High protein low carb meals can give 36–48 g of protein with 9–11 g of carbs. Six plates built from USDA records, with every gram shown.
Claire Donovan · · 8 min read
