High Protein Chicken Salad With 42–48 g a Serving
High protein chicken salad with 42–48 g of protein a serving. Compare mayonnaise and Greek yogurt dressings by grams, calories and protein per 100 kcal.
Claire Donovan · · 5 min readEditor, Calsa blog
Claire Donovan, page 6
Claire Donovan · · 5 min readHigh Protein Pasta: Which Noodle and Which Topping Count
High protein pasta lists 17–20 g of protein per 100 g against 13 g for regular. A 120 g chicken breast adds 38.5 g. See the numbers and 30 g dinners.
Claire Donovan · · 6 min readHigh Protein Cheese: Protein in 14 Common Cheeses
High protein cheese starts with hard Parmesan at 10.1 g per ounce. See 14 cheeses ranked by protein, protein per calorie and sodium.
Claire Donovan · · 6 min readHigh Protein Oatmeal: What Each Add-In Really Gives
High protein oatmeal starts at 5.3 g of protein per 40 g of oats. Whey adds 25.0 g, Greek yogurt 16.1 g and egg whites 10.9 g. See bowls and calories.
Claire Donovan · · 6 min readHigh Protein Powder: How Much Per Day and When It Helps
How much high protein powder a day? Subtract your food from your target: one 32 g whey serving gives 25.0 g of protein. See the sum and the limits.
Claire Donovan · · 5 min readHigh Protein Egg Salad: 17 g per Serving With Greek Yogurt
High protein egg salad made with Greek yogurt has 16.9 g of protein and 184 kcal a serving, against 13.0 g and 284 kcal with mayonnaise. USDA numbers.
Claire Donovan · · 5 min readHigh Protein Granola: 13 g per Serving, Worked Out by Ingredient
High protein granola with whey and seeds gives 12.8 g of protein per serving, against 5.3 g for oat and almond. Three batches summed from USDA records.
Claire Donovan · · 5 min readHigh Protein Vegetables, Ranked by Grams per Cup
Cooked edamame has 18.5 g of protein per cup, green peas 8.6 g, spinach 5.3 g. See high protein vegetables by cup and by calorie, plus what 25 g takes.
Claire Donovan · · 4 min readHigh Protein Desserts With the Protein Counted
High protein desserts: five ideas with 12–36 g of protein for 137–267 kcal, against 2.3 g in a half cup of vanilla ice cream. Grams included.
Claire Donovan · · 6 min readHigh Protein Bagels: Grams per Bagel and How to Raise Them
High protein bagels: a plain medium bagel has 11.1 g of protein. See yogurt and protein powder doughs at 12.9–22.7 g and toppings that reach 23.7 g.
Claire Donovan · · 6 min readHigh Protein Flour: Vital Wheat Gluten, Soy, Chickpea and More
High protein flour compared: vital wheat gluten has 75.2 g of protein per 100 g, soy flour 49.8 g, bread flour 14.3 g. See 12 flours and a loaf example.
Claire Donovan · · 6 min readHigh Protein Wraps: 42 g in One, Weighed
High protein wraps get their protein from the filling: a 10-inch tortilla has 5.9 g, and chicken and yogurt take the wrap to 42.4 g for 420 kcal.
Claire Donovan · · 6 min read
