WeightWatchers vs Calsa: Points or Calories
WeightWatchers vs Calsa: a Points system with coaches against a calorie goal with a source on every number, plus App Store prices in four countries.
Claire Donovan · · 10 min readEditor, Calsa blog
Claire Donovan, page 5
Claire Donovan · · 10 min readHigh Protein Frozen Meals: What to Check on the Box
High protein frozen meals: six typical frozen entrees give 9–19 g of protein a portion. See how claims work and which numbers on the box matter.
Claire Donovan · · 6 min readOzempic (Semaglutide) Diet Menu: Meals for a Smaller Appetite
Ozempic diet menu: five small meals with protein first. Two full days with grams, about 1,500 kcal and 100 g of protein, plus nausea-day foods.
Claire Donovan · · 7 min readCalorie Counting vs the Mediterranean Diet: How They Differ
Calorie counting vs Mediterranean diet: one measures how much, the other what. The same Mediterranean foods ranged 424 kcal in a day. See the trials.
Claire Donovan · · 5 min readSigns of Low Protein Intake: What to Look For
Signs of low protein intake are swelling, muscle loss and fatigue, but they mark severe deficiency. A number is easier to check: under 0.8 g per kg a day.
Claire Donovan · · 6 min readHigh Protein Meals: Three Everyday Dishes Rebuilt in Grams
High protein meals in grams: spaghetti, a burrito bowl and egg fried rice rebuilt from 14.7–19.0 g to 41.2–46.5 g of protein, using USDA records.
Claire Donovan · · 6 min readHigh Protein French Toast: 28.8 g of Protein in Two Slices
High protein French toast: two slices have 28.8 g of protein and 368 kcal, against 10.0 g for regular. See the grams, swaps and bread table.
Claire Donovan · · 5 min readHigh Protein Breakfast With No Eggs: 5 Plates Over 25 g
High protein breakfast, no eggs: 121 g of Greek yogurt matches two eggs (12.5 g of protein). Five plates with 26–30 g, grams included.
Claire Donovan · · 7 min readHigh Protein Low Calorie Snacks: What 20 g of Protein Costs
High protein low calorie snacks compared: 20 g of protein costs 83 kcal in shrimp, 95 in tuna, 118 in Greek yogurt and 548 in almonds.
Claire Donovan · · 6 min readHigh Protein Buffalo Chicken Dip: 17 g per Serving, Worked Out
High protein buffalo chicken dip with cottage cheese and Greek yogurt has 16.7 g of protein and 123 kcal a serving. Four versions summed from USDA records.
Claire Donovan · · 5 min readHow Many Grams of Protein in a Chicken Breast? Raw vs Cooked
How many grams of protein in a chicken breast? About 56 g cooked (32 g per 100 g) and 22.5 g per 100 g raw. USDA numbers by method, cut and portion.
Claire Donovan · · 5 min readHigh Protein Fruits: Grams per Cup From USDA Data
High protein fruits ranked: guava leads fresh fruit at 4.2 g per cup (165 g). See 11 fruits by protein per cup and per 100 kcal, with USDA data.
Claire Donovan · · 5 min read
