Numify App Alternative: What to Compare
Numify app alternative? Its US App Store shelf lists $5.99 a week, $29.99 for 3 months and $69.99 a year. What to compare before you switch.
Daniel Reyes · · 6 min readWriter, Calsa blog
Daniel Reyes, page 2
Daniel Reyes · · 6 min readCalo App Alternative: Photo Tracking Compared
Calo app alternative? Its US App Store rows, all named Calo Premium, run from $3.99 to $59.99 with no period. Plus a plate test for photo tracking.
Daniel Reyes · · 5 min readIs Cal AI Free? Cost, Trial and How to Cancel
Is Cal AI free? Not for scanning: a 3-day trial, then a subscription listed from $2.99 to $29.99 on the US App Store. Prices and cancel steps inside.
Daniel Reyes · · 4 min readHow to Count Macros: A Worked Day in Grams
How to count macros: multiply each food's protein, fat and carbs per 100 g by your grams, then add the day up. See a worked 1,578 kcal day.
Daniel Reyes · · 8 min readWhat Are Macros? Protein, Carbs and Fat Explained
What are macros? Protein, carbohydrate and fat, the nutrients that supply your calories: 4, 4 and 9 kcal per gram. See ranges and real food examples.
Daniel Reyes · · 10 min readCalorie Deficit for Women: Floors, Pace and Protein
Calorie deficit for women: 500–600 kcal below maintenance, never under 1,200 kcal, losing under 1% of body weight a week. See the pace and protein tables.
Daniel Reyes · · 7 min readHow Much Protein to Build Muscle?
How much protein to build muscle? 1.4–2.0 g per kg a day, or 98–140 g at 70 kg. See the table by body weight, per-meal doses and a sample day.
Daniel Reyes · · 5 min readHow Much Protein per Pound of Body Weight? 0.54–0.73 g
How much protein per pound of body weight? 0.54–0.73 g, or 1.2–1.6 g per kg. See grams for 130–220 lb and where 1 g per pound fits.
Daniel Reyes · · 5 min readCalorie Counting Apps in Australia: Kilojoules, Labels and Food Data
Calorie counting app Australia: labels give kilojoules, and 1 kcal is 4.184 kJ. Check kJ handling, local food names and menu data in ten minutes.
Daniel Reyes · · 9 min readHow Does a Calorie Deficit Work?
How does a calorie deficit work? Eat less than you use and your body draws on stored fat. 84% of lost fat leaves as carbon dioxide you breathe out.
Daniel Reyes · · 5 min readHow Many Calories Should a Man Eat a Day?
How many calories should a man eat a day? About 2,500 kcal per the NHS; US adult men range from 2,181 to 3,519 kcal by age and activity.
Daniel Reyes · · 5 min readWeight Loss Tracker App: How to Read the Scale Trend
A weight loss tracker app should show a trend, not just a number. See how the trend is drawn and what a steady 0.5–1 kg a week looks like.
Daniel Reyes · · 10 min read
