Weight Loss Tracker App: How to Read the Scale Trend
A weight loss tracker app should show a trend, not just a number. See how the trend is drawn and what a steady 0.5–1 kg a week looks like.
Daniel Reyes · · 10 min readTopic
How to choose a calorie tracking app, page 6
Daniel Reyes · · 10 min readAI Nutrition Coach Apps: What a Chat Can and Cannot Do
Is an AI nutrition coach app reliable? ChatGPT hit within 10% of the database for 35% to 48% of foods. See what a chat does well and how to test one.
Daniel Reyes · · 9 min readMacro Counting Apps: What Actually Matters
Macro counting app checklist: how protein, fat and carbs add up to calories, why a 30% preset moves with calories, and how alcohol breaks macro totals.
Daniel Reyes · · 9 min readKeto Diet Tracker: Tracking Net Carbs Without Losing the Plot
A keto diet tracker should show net carbs and fiber. See the macros at 2,000 kcal, a worked day under 50 g carbs and why US and UK labels differ.
Daniel Reyes · · 10 min readCalorie Counter Apps in the UK: What to Look For
Looking for a free calorie counter app in the UK? Test 9 UK food words, stone and pounds, and chain menus in ten minutes before you pick one.
Claire Donovan · · 9 min readFree Calorie Counter Apps: What the Free Version Leaves Out
Free calorie counter app: 10 of 15 trackers have a free tier. See what it leaves out and test any app in ten minutes with USDA food numbers.
Claire Donovan · · 9 min readWalking Apps for Weight Loss: What Step Counts Can and Cannot Tell You
What a walking app for weight loss can do: count steps well, calories badly. See 10,000 steps at three weights and a seven-point checklist.
Daniel Reyes · · 9 min readFood Journal Apps: Words, Photos or Numbers?
Food journal apps log by words, photos or numbers. One breakfast came to 321, 458 or 541 kcal on grams alone. Plus a paper template and a checklist.
Claire Donovan · · 9 min readHow to Choose a Calorie Counter App
Choosing a calorie counter app? Run 10 checks in 15 minutes: source of each number, grams, label error, speed, a 1,000 kcal goal test and breaks.
Claire Donovan · · 10 min readAI Calorie Counters: How Photo Estimates Work and What to Check
A calorie counter AI turns a photo into calories, with 24% to 36% average error in tests. See how it works, what it misses and how to cut the error.
Daniel Reyes · · 10 min read
