Topic

How to track calories without it taking over your day

Tracking calories is two habits: writing down what you eat, and getting the portion roughly right. Most people give up on the first one because logging takes too long.

Here you'll find faster ways to log, when a food scale is worth the bother, and what to do after a week off (short version: just start again). Calsa was built around that first habit. Take a photo, scan a barcode or say what you ate, check the portions, done.

Log my first meal

More calorie tracking guides

Put the numbers to work.

The guides show where each number comes from. In Calsa you log a meal by photo, voice or barcode, check the grams, and every calorie shows its source.

Log my first meal
A snack board of hummus, carrot and cucumber sticks, crackers, cheese, grapes and walnutsCalsa entry details: 71 kcal per 100 g times 250 g, with USDA as the source