How do I make my first entry?

Open your day and enter a meal by typing what you ate, taking a photo, scanning a barcode or searching. Include any weights you know. Calsa shows a draft so you can check the foods and amounts before saving.

Check its day and meal, then save. The day's total updates from that entry. You do not have to log a whole day at once. If you prefer to avoid AI, search, barcode and quick add are available. A pending local-save label means the entry still needs to sync to your account.