How do I set reminders, quiet hours or a pause?

Open You → Reminders to choose the reminders and times you want, and set quiet hours. Meal reminders are optional and do not start before your first entry. Lunch and dinner have separate slots. A meal already logged does not need the same reminder.

Water, weigh-in and completed-week-review reminders have separate choices and start off. You can pause reminders without deleting your history or cancelling your subscription. Notification permission in the phone or browser is also needed. Choosing a Calsa schedule alone does not grant it.