Eating Fast Food in a Calorie Deficit
Calorie deficit fast food counted from the chains' own menus: ten McDonald's and Chick-fil-A meals at 200–900 kcal and four Chipotle bowls at 355–905 kcal.
Claire Donovan · · 6 min readTopic
Calorie deficit and losing weight, page 4
Claire Donovan · · 6 min readHow Many Calories Should I Burn a Day?
How many calories should I burn a day? No target exists: guidelines say 150 minutes a week, about 95 kcal a day for a 70 kg walker. See the table.
Daniel Reyes · · 5 min readHow to Be in a Calorie Deficit Without Counting Calories
How to be in a calorie deficit without counting calories: choose lighter foods, serve once, watch the trend. 200 kcal is 588 g of broccoli.
Claire Donovan · · 5 min readHow to Calculate a Calorie Deficit
How to calculate calorie deficit: find maintenance with the NASEM equation, subtract 550 kcal for 0.5 kg a week, then check it against your weigh-ins.
Daniel Reyes · · 7 min readHow Many Calories Is a Pound of Body Fat? Why 3,500 Misleads
How many calories is a pound of body fat? About 3,500 kcal, or 7,700 per kg. See where it comes from and why it overstates loss over months.
Daniel Reyes · · 6 min readCalorie Deficit Dinner Ideas
Calorie deficit dinner ideas with every gram shown: four dinners at 474–530 kcal, a protein swap table and a 525–700 kcal dinner budget.
Claire Donovan · · 6 min readWhat Is a Calorie Deficit?
What is calorie deficit? Eating fewer calories than you use. Weight-loss programs start near 500 kcal a day. See the math and the foods.
Daniel Reyes · · 9 min readHow Much Should I Weigh for My Height? Chart and Usual Range
How much should I weigh? For adults the usual range is a BMI of 18.5 to 24.9, the same for women and men. See it for every height from 4'10" to 6'6".
Daniel Reyes · · 9 min read
