High Protein Low Fat Foods Compared by the Gram
High protein low fat foods: cooked cod has 22.8 g of protein and 0.9 g of fat per 100 g. See 11 foods ranked by protein per 100 kcal.
Claire Donovan · · 8 min readTopic
Protein: how much you need and where to get it, page 9
Claire Donovan · · 8 min readHigh Protein Alfredo Sauce: 27.6 g of Protein per Serving
High protein Alfredo sauce: one serving has 27.6 g of protein and 310 kcal, against 10.2 g for a classic sauce. See the grams and the swaps.
Claire Donovan · · 5 min readHigh Protein Low Carb Foods: What 30 g of Protein Costs
High protein low carb foods ranked from USDA records. Cod and shrimp give 24 g of protein per 100 kcal. See what 30 g of protein costs in carbs.
Claire Donovan · · 7 min readHigh Protein Mac and Cheese: Grams per Serving by Recipe
High protein mac and cheese: a cottage cheese sauce gives 26.6 g of protein per serving for 421 kcal, and chicken takes it to 40.3 g. USDA numbers.
Claire Donovan · · 5 min readHigh Protein Low Carb Meals: Six Plates in Grams
High protein low carb meals can give 36–48 g of protein with 9–11 g of carbs. Six plates built from USDA records, with every gram shown.
Claire Donovan · · 8 min readTirzepatide Protein Intake Calculator: How to Work Out Your Grams
Tirzepatide protein intake calculator, step by step: 1.2–1.6 g per kg of a reference weight, or a fixed 80–120 g, with five worked examples.
Claire Donovan · · 6 min readHow Much Protein Should I Eat a Day?
How much protein should I eat a day? 1.2–1.6 g per kg of body weight, or 84–112 g at 70 kg. See a table by weight and the foods that fill it.
Claire Donovan · · 10 min readHigh Protein Vegetarian Meals With the Grams Worked Out
High protein vegetarian meals reach 35–43 g of protein in six plates built from USDA records. See the grams, carbs and calories for each one.
Claire Donovan · · 10 min readHigh Protein Fish and Seafood: Grams per Serving
High protein fish: yellowfin tuna has 29.2 g per 100 g cooked, sockeye salmon 26.5 g, shrimp 24.0 g. See protein and calories for 16 fish.
Claire Donovan · · 7 min readHigh Protein Pancakes: 4 Recipes With the Grams Counted
High protein pancakes give 22–35 g of protein in a stack of three, against 15 g for plain. Four recipes with every gram and kcal counted.
Claire Donovan · · 7 min readGLP-1 Diet Recipes: Small Meals That Still Carry Protein
GLP-1 diet recipes for a smaller appetite: six small portions with 20–31 g of protein each, with grams and USDA numbers, from five-minute bowls to soup.
Claire Donovan · · 7 min read
