Counting food is making me anxious. What can I do?

You can stop tracking and take a break. Your existing diary stays. You do not need to catch up or make up for missed days. Open Get support for help appropriate to your country, including after a subscription ends.

If eating or tracking feels distressing, speak with a qualified professional or someone you trust. Calsa cannot determine the cause or provide treatment. Pausing reminders does not cancel a subscription. If you also want to stop renewal, use You → Subscription. You can choose to hide weight, but keeping a diary is not a requirement for getting help.