How do I set foods I avoid, allergies or nutrients to watch?

Open You → Food and limits. Choose allergies under I'm allergic to, foods you skip under I don't eat, and nutrients or ingredients under Keep an eye on. Something else lets you add an item beyond the listed choices.

These choices guide suggestions and show relevant recorded totals. You can set your own numerical limit where offered. Calsa does not ask you for a diagnosis or the reason for a restriction. Allergy information helps flag known ingredients but cannot prove a meal is safe.