Is Cal AI Free? Cost, Trial and How to Cancel
Is Cal AI free? Not for scanning: a 3-day trial, then a subscription listed from $2.99 to $29.99 on the US App Store. Prices and cancel steps inside.
Daniel Reyes · · 4 min readThe Calsa blog
Calorie counting, with the math shown, page 6
Daniel Reyes · · 4 min readSimple vs Calsa: Fasting Coach or Food Diary
Simple vs Calsa compared: App Store prices in four countries, logging methods, data export, cancellation and who each app suits.
Claire Donovan · · 9 min readLose It vs MyFitnessPal: Which Fits How You Log
Lose It vs MyFitnessPal in US dollars: both list Premium at $79.99 a year and paywall the barcode scanner. See free plans, trials, export and cancelling.
Claire Donovan · · 6 min readFitia vs Calsa: Meal Planner or Plain Food Log
Fitia vs Calsa: Fitia builds meal plans and logs text and barcodes at no cost for 4 meals a day; Calsa is a paid plain log. Four storefront prices compared.
Claire Donovan · · 10 min readWeightWatchers vs Calsa: Points or Calories
WeightWatchers vs Calsa: a Points system with coaches against a calorie goal with a source on every number, plus App Store prices in four countries.
Claire Donovan · · 10 min readHigh Protein Frozen Meals: What to Check on the Box
High protein frozen meals: six typical frozen entrees give 9–19 g of protein a portion. See how claims work and which numbers on the box matter.
Claire Donovan · · 6 min readHow to Count Macros: A Worked Day in Grams
How to count macros: multiply each food's protein, fat and carbs per 100 g by your grams, then add the day up. See a worked 1,578 kcal day.
Daniel Reyes · · 8 min readWhat Are Macros? Protein, Carbs and Fat Explained
What are macros? Protein, carbohydrate and fat, the nutrients that supply your calories: 4, 4 and 9 kcal per gram. See ranges and real food examples.
Daniel Reyes · · 10 min readOzempic (Semaglutide) Diet Menu: Meals for a Smaller Appetite
Ozempic diet menu: five small meals with protein first. Two full days with grams, about 1,500 kcal and 100 g of protein, plus nausea-day foods.
Claire Donovan · · 7 min readCalorie Counting vs the Mediterranean Diet: How They Differ
Calorie counting vs Mediterranean diet: one measures how much, the other what. The same Mediterranean foods ranged 424 kcal in a day. See the trials.
Claire Donovan · · 5 min readCalorie Deficit for Women: Floors, Pace and Protein
Calorie deficit for women: 500–600 kcal below maintenance, never under 1,200 kcal, losing under 1% of body weight a week. See the pace and protein tables.
Daniel Reyes · · 7 min readSigns of Low Protein Intake: What to Look For
Signs of low protein intake are swelling, muscle loss and fatigue, but they mark severe deficiency. A number is easier to check: under 0.8 g per kg a day.
Claire Donovan · · 6 min read
