High Protein Powder: How Much Per Day and When It Helps
How much high protein powder a day? Subtract your food from your target: one 32 g whey serving gives 25.0 g of protein. See the sum and the limits.
Claire Donovan · · 5 min readThe Calsa blog
Calorie counting, with the math shown, page 8
Claire Donovan · · 5 min readHigh Protein Egg Salad: 17 g per Serving With Greek Yogurt
High protein egg salad made with Greek yogurt has 16.9 g of protein and 184 kcal a serving, against 13.0 g and 284 kcal with mayonnaise. USDA numbers.
Claire Donovan · · 5 min readHigh Protein Granola: 13 g per Serving, Worked Out by Ingredient
High protein granola with whey and seeds gives 12.8 g of protein per serving, against 5.3 g for oat and almond. Three batches summed from USDA records.
Claire Donovan · · 5 min readHigh Protein Vegetables, Ranked by Grams per Cup
Cooked edamame has 18.5 g of protein per cup, green peas 8.6 g, spinach 5.3 g. See high protein vegetables by cup and by calorie, plus what 25 g takes.
Claire Donovan · · 4 min readHigh Protein Desserts With the Protein Counted
High protein desserts: five ideas with 12–36 g of protein for 137–267 kcal, against 2.3 g in a half cup of vanilla ice cream. Grams included.
Claire Donovan · · 6 min readHigh Protein Bagels: Grams per Bagel and How to Raise Them
High protein bagels: a plain medium bagel has 11.1 g of protein. See yogurt and protein powder doughs at 12.9–22.7 g and toppings that reach 23.7 g.
Claire Donovan · · 6 min readHigh Protein Flour: Vital Wheat Gluten, Soy, Chickpea and More
High protein flour compared: vital wheat gluten has 75.2 g of protein per 100 g, soy flour 49.8 g, bread flour 14.3 g. See 12 flours and a loaf example.
Claire Donovan · · 6 min readHigh Protein Wraps: 42 g in One, Weighed
High protein wraps get their protein from the filling: a 10-inch tortilla has 5.9 g, and chicken and yogurt take the wrap to 42.4 g for 420 kcal.
Claire Donovan · · 6 min readEasy High Protein Meals: Seven Plates With 27–39 g of Protein
Easy high protein meals with five or fewer ingredients: seven plates give 27–39 g of protein for 272–385 kcal, summed from USDA records, with sodium.
Claire Donovan · · 5 min readAging and Protein Intake: What the Research Says
Aging and protein intake research: expert groups say adults over 65 need 1.0–1.2 g per kg a day. See what the evidence shows, its limits and a worked day.
Claire Donovan · · 6 min readHigh Protein Overnight Oats: One Jar, 26.9 g of Protein
High protein overnight oats: one 380 g jar has 26.9 g of protein and 398.5 kcal. Gram weights, a USDA-based table and swaps to go higher or lower.
Claire Donovan · · 4 min readHow Much Protein per Pound of Body Weight? 0.54–0.73 g
How much protein per pound of body weight? 0.54–0.73 g, or 1.2–1.6 g per kg. See grams for 130–220 lb and where 1 g per pound fits.
Daniel Reyes · · 5 min read
