High Protein Chia Pudding: Grams, kcal and kJ
High protein chia pudding: plain has 11.8 g of protein, Greek yogurt takes it to 22.1 g, whey to 36.8 g. See kcal and kJ for each build.
Claire Donovan · · 4 min readTopic
Protein: how much you need and where to get it, page 7
Claire Donovan · · 4 min readHigh Protein Foods for Weight Gain: Protein and Calories
High protein foods for weight gain, from USDA data: peanut butter, lentils, ground beef, eggs and milk, with protein, kcal and 300 to 500 kcal add-ons.
Claire Donovan · · 5 min readHigh Protein Peanut Butter: What a Spoonful Really Has
High protein peanut butter: regular has 7.7 g of protein in 2 tbsp, under the 10 g a US label needs. See how powdered peanut flour reaches 16.7 g.
Claire Donovan · · 5 min readThe 2025–2030 Dietary Guidelines on Protein Intake
The 2025–2030 Dietary Guidelines set protein intake at 1.2–1.6 g per kg a day, or 84–112 g at 70 kg. See what changed since 2020 and how it looks in food.
Claire Donovan · · 5 min readHigh Protein Pasta Salad: 26 g per Serving With Chicken
High protein pasta salad with chicken has 26.2 g of protein a serving, against 6.9 g without an add-in. Six versions summed from USDA records.
Claire Donovan · · 5 min readHigh Protein Breakfast for Weight Loss
A high protein breakfast for weight loss: five breakfasts with 26–28 g of protein for 265–409 kcal, plus what trials say about eating breakfast at all.
Claire Donovan · · 7 min readHigh Protein Foods: Ranked per 100 g and per 100 Calories
High protein foods ranked from USDA data: Parmesan has 35.8 g per 100 g, cooked shrimp 24.2 g per 100 kcal. See 23 foods and grams for 20 g of protein.
Claire Donovan · · 7 min readCan You Build Muscle in a Calorie Deficit?
Can you build muscle in a calorie deficit? A little, if you lift and eat 1.6–2.0 g of protein per kg. A deficit near 500 kcal a day stopped gains.
Daniel Reyes · · 5 min readHigh Protein Ice Cream: Grams per Scoop and 3 Recipes
High protein ice cream needs 10 g of protein per 2/3 cup on a US label. Vanilla has 3.1 g in 88 g. See three recipes that get 17–29 g a bowl.
Claire Donovan · · 6 min readHigh Protein Vegetarian Foods, Ranked by Calories per 20 g
High protein vegetarian foods ranked by cost in calories: 20 g of protein takes 187 g of egg white (103 kcal) or 86 g of cheddar (350 kcal). See 14 foods.
Claire Donovan · · 6 min readDaily Protein Intake for Women: How Many Grams a Day?
Daily protein intake for women is 1.2–1.6 g per kg of body weight, or 78–104 g at 65 kg. See a table by weight and what 80 g looks like in a day.
Claire Donovan · · 6 min readHigh Protein Low Carb Breakfast: Five Ideas With Under 15 g of Carbs
High protein low carb breakfast ideas with 25.5–27.8 g of protein and 5.5–14.1 g of carbs: eggs, cottage cheese, tofu and yogurt, all weighed.
Claire Donovan · · 7 min read
