High Protein Breakfast Burrito: 32–39 g in Three Builds
High protein breakfast burrito with 32–39 g of protein: classic, lean and tofu builds weighed in grams, plus how to freeze and reheat them.
Claire Donovan · · 6 min readTopic
Protein: how much you need and where to get it, page 6
Claire Donovan · · 6 min readHigh Protein Nuts: Protein per 28 g From USDA Data
High protein nuts ranked by USDA data: peanuts give 6.5 g of protein per 28 g, almonds 6.0 g. See protein per calorie and how to use them.
Claire Donovan · · 5 min readHigh Protein Egg Bites: Grams per Bite With Cottage Cheese
High protein egg bites: a bite with eggs, cottage cheese and cheddar has 8.4 g of protein. Swap in egg whites for 8.7 g in 83 kcal, with USDA numbers.
Claire Donovan · · 5 min readHigh Protein Grocery List: A Week for 84 g a Day
A high protein grocery list from USDA data: eight staples give 603 g of protein for the week, or 86 g a day, with amounts to buy and a label check.
Claire Donovan · · 5 min readHigh Protein Pizza: Base, Toppings and Grams per Slice
High protein pizza: a yogurt-dough pie with chicken and mozzarella gives 13.5 g a quarter for 180 kcal; a frozen thin slice gives 8.2 g for 181 kcal.
Claire Donovan · · 6 min readLow Calorie High Protein Meals With Every Gram Counted
Low calorie high protein meals with grams worked out: six meals of 30–42 g protein for 258–448 kcal, each ingredient from USDA records.
Claire Donovan · · 7 min readHigh Protein Cookies: 7.8 g Each From One Batch
High protein cookies: this batch of 12 has 7.8 g of protein and 119 kcal per cookie. See the grams, what the powder adds and how to log them.
Claire Donovan · · 5 min readHigh Protein Low Calorie Foods Ranked by Grams per 100 kcal
High protein low calorie foods ranked by protein per 100 kcal: cod and shrimp give 24 g, chicken 19 g, lentils 8 g. USDA data with portions in grams.
Claire Donovan · · 5 min readHigh Protein Meal Delivery: What to Check Before You Order
High protein meal delivery checks: 30 g of protein a portion, 25% of calories from protein, sodium. See what menus must show in the US and England.
Claire Donovan · · 4 min readHow to Calculate Your Protein Intake in Three Steps
How to calculate protein intake: multiply weight in kg by 1.2–1.6 g. Examples by pounds, the weight to use, percent of calories and food-by-food math.
Daniel Reyes · · 5 min readHigh Protein Waffles: 16.9 g of Protein in Each Waffle
High protein waffles: one waffle has 16.9 g of protein and 213 kcal, against 5.9 g for a plain one. See the grams, swaps and a no-powder batch.
Claire Donovan · · 5 min readHigh Protein Salad: Three Recipes With 30+ Grams
High protein salad recipes with 32–38 g of protein per bowl, built from USDA records with grams. See which toppings give the most protein per calorie.
Claire Donovan · · 6 min read
