High Protein Yogurt: Greek, Skyr and Regular Compared
High protein yogurt compared: Greek and skyr give about 10 g of protein per 100 g, regular yogurt 4 g. See 20 g of protein in grams and calories.
Claire Donovan · · 5 min readThe Calsa blog
Calorie counting, with the math shown, page 16
Claire Donovan · · 5 min readHigh Protein Low Carb Diet: How to Set It Up Safely
A high protein low carb diet sets protein at 1.2–1.6 g/kg and carbs under 130 g. See the arithmetic for 1,500–2,200 kcal and a full day in grams.
Daniel Reyes · · 7 min readHigh Protein Recipes for Weight Loss
High protein recipes for weight loss with every ingredient weighed: five meals with 31–41 g of protein and 294–473 kcal per serving.
Claire Donovan · · 7 min readHigh Protein Smoothies: Five Recipes With Grams Counted
High protein smoothies get 25 g or more from yogurt, cottage cheese, tofu or powder. Five recipes with USDA protein and calories, ingredient by ingredient.
Claire Donovan · · 5 min readHigh Protein Vegan Foods, Ranked by Protein per 100 Calories
High protein vegan foods ranked by protein per 100 kcal: firm tofu has 21.8 g in half a cup (181 kcal). See 14 foods with grams, portions and calories.
Claire Donovan · · 6 min readHigh Protein Lunch Ideas With 30 to 45 Grams of Protein
Seven high protein lunch ideas with grams counted: a chicken rice bowl has 45.0 g of protein, a cottage cheese plate 32.8 g. See every ingredient.
Claire Donovan · · 7 min readHigh Protein Low Carb Snacks: Ten Options in Grams
High protein low carb snacks give 10 g of protein or more with 8 g of carbs or less. Ten snacks from USDA records, from tuna to eggs, with grams.
Claire Donovan · · 6 min readHigh Protein Fast Food Orders, Ranked per 100 Calories
Chick-fil-A grilled nuggets give 25 g of protein for 130 kcal. High protein fast food from four chains, ranked by protein per 100 calories.
Claire Donovan · · 6 min readHigh Protein Vegan Meals: Five Plates, Counted in Grams
High protein vegan meals with 28.6–35.3 g of protein each: five plates with every ingredient weighed, plus a day that adds up to 86.7 g.
Claire Donovan · · 6 min readFood Tracker Template for Calories and Macros
Copy this food tracker template for calories and macros: a log with total, target and left rows, plus a sample day of 1,875 kcal and 118.8 g protein.
Claire Donovan · · 7 min readHigh Protein Vegan Breakfast: Five Ideas With 20 g or More
A high protein vegan breakfast needs 20 g or more: five ideas with 21.5–34.7 g of protein for 364–549 kcal, plus how to lift a bowl of oats.
Claire Donovan · · 6 min readHow Much Protein per Day Should a Woman Eat to Lose Weight?
How much protein per day to lose weight for a woman? 1.2–1.6 g per kg, or 78–104 g at 65 kg. See calorie shares and a worked 1,540 kcal day.
Claire Donovan · · 6 min read
