High Protein Zucchini Slice: 19 g a Piece
High protein zucchini slice: 18–19 g of protein a piece for 217–258 kcal (908–1,079 kJ), against 13.7 g in a classic slice. Every gram counted.
Claire Donovan · · 5 min readTopic
Protein: how much you need and where to get it, page 5
Claire Donovan · · 5 min readHigh Protein Snacks: Which Ones Reach 10 g in One Portion
High protein snacks in grams: tuna, yogurt, edamame and cottage cheese reach 10 g in one portion, while almonds and peanuts need 41–47 g. USDA data.
Claire Donovan · · 6 min readHigh Protein Lunch Ideas for Work, Sorted by Your Office
High protein lunch ideas for work with 30–43 g of protein each, sorted by what your office has: no fridge, a cold source or a microwave.
Claire Donovan · · 5 min readHigh Protein Muffins: 8.8 g Each, Three Ways
High protein muffins: a batch of 12 blueberry muffins has 8.8 g of protein and 103 kcal each. Banana and egg breakfast versions are weighed too.
Claire Donovan · · 6 min readHigh Protein Cottage Cheese Recipes With Grams Counted
High protein cottage cheese recipes from 15.8 g to 61.5 g of protein per serving, with every gram and kcal counted from USDA records.
Claire Donovan · · 7 min readHigh Protein Crockpot Meals: 4 Slow Cooker Recipes
High protein crockpot meals: four slow cooker pots with 29–40 g of protein a serving, every ingredient weighed from USDA records, with the math shown.
Claire Donovan · · 8 min readHigh Protein Dinner Ideas With Every Gram Added Up
High protein dinner ideas: 5 easy plates with 33–41 g of protein and 455–553 kcal, with every ingredient weighed from USDA records.
Claire Donovan · · 8 min readHigh Protein Chips: How Much Protein Is in 28 g of Each Kind
High protein chips compared by the gram: pork skins give 17.4 g of protein in 28 g, Parmesan crisps 10.1 g, potato chips 1.8 g. USDA data.
Claire Donovan · · 5 min readHigh Protein Banana Bread: Protein per Slice, Counted
High protein banana bread: a USDA slice has 2.6 g. Greek yogurt, an egg, whole-wheat flour and whey powder take a 12-slice loaf to 9.0 g a slice.
Claire Donovan · · 6 min readHigh Protein Meal Plan for a Week, Counted in Grams
A high protein meal plan for a week: 111 g of protein a day on average, every food weighed, with a shopping list and swaps for your body weight.
Claire Donovan · · 9 min readHigh Protein Low Calorie Breakfast: 5 Plates Under 250 kcal
High protein low calorie breakfast: five plates with 21–33 g of protein for 147–213 kcal, weighed in grams, and what add-ons cost.
Claire Donovan · · 6 min readHow Much Protein Can Your Body Absorb at Once?
How much protein can your body absorb at once? No ceiling was found at 100 g, while per-meal targets run 20–40 g. See the research and a table by weight.
Claire Donovan · · 5 min read
