How do I log a restaurant meal?

Search for the restaurant chain and exact dish when you know them. Check the size, options and market: a similarly named item can have a different recipe or serving in another country.

When the chain publishes nutrition data and the dish is in Calsa's database, those values are the source. Otherwise, describe or photograph the meal, choose suitable foods and check the estimated amounts. Include additions such as sauces or extra sides. An estimated independent restaurant meal is not an exact copy of the restaurant's recipe.