Why is an entry marked "estimate"?

An estimate means part of the entry is still uncertain. The amount may come from a photo, or Calsa may have matched your description to a similar food rather than an exact one.

Open the entry and check both the food and its amount. Enter a weighed amount or confirm the grams you have checked. Replace a similar food when you know the exact one. Confirming grams checks the portion only. It does not verify an unknown recipe or turn the meal into a laboratory measurement.

In the appDay → Entry

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Try it on your next meal.

Most answers here take a minute to put into practice. Snap a photo or say what you ate, confirm the grams, and watch your calories and protein add up through the day.

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Chicken souvlaki with tzatziki, a Greek salad and warm pitaCalsa Help in the app: search and answers by topic