How do I change my calorie and macro goals?

Open You → Goal to change your calorie and nutrient goals. You can enter a custom goal without repeating the setup questionnaire, and this is available in every plan. Calsa checks that calories and macro goals remain consistent and that the safety limits are met.

Review the goal and effective day before saving. A custom goal is your chosen value, so Calsa does not keep offering trend-based recalculations as though it were its own starting estimate. If you want to track without a calorie target, choose that goal type instead of entering zero.