How do I maintain my weight or take a break from weight loss?

Open You → Goal and choose maintenance. Calsa uses its adaptive energy estimate when available, or its formula estimate based on your weight trend. You review and save the change yourself.

You can also choose tracking without a calorie goal. Calsa may offer a two-week maintenance break after a sustained period of weight loss. If you accept, your goal changes for that break. Returning to weight loss is another choice, and your saved history stays available throughout.