Why didn't my weight go down this week?

A single week's weigh-ins do not establish that your progress has stopped. Body weight varies, and Calsa shows a smoothed trend so one day's change does not dominate the picture. Your individual measurements remain visible alongside that trend.

Check that the weight, date and unit are correct, and look at the trend over time rather than cutting your goal because of one week. Missing or incomplete diary days also affect what Calsa can infer. Any suggested goal change is shown for you to review. The app does not change it automatically.

In the appProgress → Weight

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Try it on your next meal.

Most answers here take a minute to put into practice. Snap a photo or say what you ate, confirm the grams, and watch your calories and protein add up through the day.

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