Where does my calorie goal come from?

Your starting goal uses your age, height, weight, formula choice, activity and selected goal. Calsa estimates daily energy needs, then adjusts for maintaining, losing or gaining weight. The estimate is shown with its explanation. It is not a measurement of your body's exact needs.

Open You → Goal to review the calculation or enter your own goal. Lower safety limits still apply to custom goals. You can choose tracking without a calorie goal, and later suggestions based on your diary and weight need your confirmation before changing the goal.